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  2. Sit-Up Progression Relay

Sit-Up Progression Relay

Progressive relay race where students perform increasing numbers of sit-ups at each turn

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About This Activity

Progressive relay race where students perform increasing numbers of sit-ups at each turn

Quick Info

moderate
18
25m x 15m

Equipment Required

Cones

6-10 (start and finish markers)

Exercise mats

6 (optional for sit-up area)

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Teaching Focus

Cooperative Learning
Team Challenge

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Outdoor

Activity Type

Warm Up

Skills

Body Control
Endurance
Strength

Weather

All Weather