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  2. Stationary Somersault Practice

Stationary Somersault Practice

Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control

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About This Activity

Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control

Quick Info

moderate
16
Pool area with 1.2-1.5m depth, minimum 3m spacing per student

Equipment Required

Swimming Pool

Access for class

Whistle

1

Whistles

As needed

Suitable For

Year 8

Suitable Sports

Swimming

Activity Tags

Teaching Focus

Guided Discovery
Skill Progression

Space

Indoor
Large Space

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Skills

Timing
Body Control
Agility
Coordination

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill

Weather

Indoor Only