Stationary Somersault Practice

Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control

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About This Activity

Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control

Quick Info

moderate

Pool area with 1.2-1.5m depth, minimum 3m spacing per student

Equipment Required

Swimming Pool

Access for class

Whistle

Whistles

As needed

Suitable For

Year 8

Suitable Sports

Swimming

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Space

Indoor

Large Space

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Timing

Body Control

Agility

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Weather

Indoor Only