Stationary Somersault Practice
Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control
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About This Activity
Progressive practice of underwater somersault rotation technique in stationary position to build confidence and body control
Quick Info
moderate
16
Pool area with 1.2-1.5m depth, minimum 3m spacing per student
Equipment Required
Swimming Pool
Access for class
Whistle
1
Whistles
As needed
Suitable For
Year 8
Suitable Sports
Swimming
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Space
Indoor
Large Space
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Timing
Body Control
Agility
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Weather
Indoor Only
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