Student-Designed Circuit Training with Leadership Roles
Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills
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About This Activity
Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills
Quick Info
Equipment Required
Cones or markers
Station cards with exercise instructions
Circuit-specific equipment
Heart rate monitors
Music system with interval timer
Recording sheets and pens
Water bottles
Cones
PE Equipment
Heart Rate Monitor
Music Player with Interval Timer
Clipboards
Suitable For
Suitable Sports
Activity Tags
Values
Competition
Features
Teaching Focus
Activity Type
Equipment
Space
Intensity
Weather
Skills
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