Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills
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Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills
Cones or markers
Station cards with exercise instructions
Circuit-specific equipment
Heart rate monitors
Music system with interval timer
Recording sheets and pens
Water bottles
Cones
PE Equipment
Heart Rate Monitor
Music Player with Interval Timer
Clipboards