Sun Salutation Flow
A flowing yoga sequence that coordinates breath with movement to energize the whole body
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About This Activity
A flowing yoga sequence that coordinates breath with movement to energize the whole body
Quick Info
moderate
20
15m x 10m minimum
Equipment Required
Yoga Mats
1 per student
Yoga Blocks
2-4 pairs
Yoga Mat
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Skills
Flexibility
Coordination
Strength
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
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