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Sun Salutation Flow

A flowing yoga sequence that coordinates breath with movement to energize the whole body

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About This Activity

A flowing yoga sequence that coordinates breath with movement to energize the whole body

Quick Info

moderate
20
15m x 10m minimum

Equipment Required

Yoga Mats

1 per student

Yoga Blocks

2-4 pairs

Yoga Mat

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Self Assessment

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Skills

Flexibility
Coordination
Strength

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather