Flowing Yoga Sequence Practice

Structured practice of yoga poses in flowing sequences, coordinating movement with breathing

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About This Activity

Structured practice of yoga poses in flowing sequences, coordinating movement with breathing

Quick Info

moderate

Large enough for students to extend arms and legs in all directions

Equipment Required

Yoga Mats

1 per student

Pose reference cards

1 set

Calming Music

Audio system

Yoga Mat

As needed

Cards

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Coordination

Strength

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather