Sun Salutation Flow Practice

A traditional yoga sequence that links poses together with breath to warm up the body and mind

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About This Activity

A traditional yoga sequence that links poses together with breath to warm up the body and mind

Quick Info

moderate

15m x 10m minimum

Equipment Required

Yoga Mats

1 per student

Sun Salutation reference cards

1 set

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Fitness Activity

Weather

All Weather