Sun Salutation Flow Practice
A traditional yoga sequence that links poses together with breath to warm up the body and mind
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A traditional yoga sequence that links poses together with breath to warm up the body and mind
Quick Info
moderate
20
15m x 10m minimum
Equipment Required
Yoga Mats
1 per student
Sun Salutation reference cards
1 set
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
Related activities
Similar activities for the same sport
- Copy Me Yoga PosesPartners take turns demonstrating yoga poses for each other to copy and hold
- Desert Adventure Sun SalutationA storytelling yoga sequence that guides students through Sun Salutation poses using desert adventure narrative
- Jungle Animals Yoga GameA creative movement game where children respond to animal calls with yoga poses and movements
- Mindful Breathing and Body CentringA calming breathing and gentle movement sequence to prepare mind and body for mindful practice
- Mindful Clapping CountStudents lie relaxed and count claps while focusing on careful listening and concentration
- Musical Hoops Yoga PosesStudents move around hoops to music and strike yoga poses when music stops
- Sun's Journey FlowA flowing sequence of connected yoga movements that tells the story of the sun's daily journey
- Tree Pose Balance ChallengeProgressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations