Mindful Breathing and Body Centring

A calming breathing and gentle movement sequence to prepare mind and body for mindful practice

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About This Activity

A calming breathing and gentle movement sequence to prepare mind and body for mindful practice

Quick Info

low

Individual spaces 2m x 2m per student

Equipment Required

Yoga Mats

1 per student

Soft background music

Optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity