Mindful Breathing and Body Awakening

A calming warm-up focusing on breath coordination and gentle body activation

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About This Activity

A calming warm-up focusing on breath coordination and gentle body activation

Quick Info

low

8m x 8m minimum

Equipment Required

Yoga mats or carpet squares

1 per student

Soft background music

1 device

Yoga mats or towels

1 per student

Soft background music player (optional)

Yoga Mat

As needed

Music Player

As needed

Suitable For

Year 3

Year 1

Year 5

Year 4

Year 6

Year 2

Suitable Sports

Yoga

Dance

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity