The Dish, Arch and Shoulder Stand

Learn and practice three fundamental core strengthening positions with proper technique and safety

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About This Activity

Learn and practice three fundamental core strengthening positions with proper technique and safety

Quick Info

moderate

15m x 15m minimum

Equipment Required

Exercise mats

1 per student or pairs

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Competition

Non-Competitive

Features

Inclusive

Engaging

Challenging

Intensity

Moderate Intensity

Skills

Core Strength

Body Control

Endurance

Equipment

Minimal Equipment

Values

Perseverance

Discipline

Respect

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor