The Dish, Arch and Shoulder Stand
Learn and practice three fundamental core strengthening positions with proper technique and safety
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Learn and practice three fundamental core strengthening positions with proper technique and safety
Quick Info
moderate
20
15m x 15m minimum
Equipment Required
Exercise mats
1 per student or pairs
Suitable For
Year 1
Year 2
Suitable Sports
Athletics
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Skills
Core Strength
Body Control
Endurance
Equipment
Minimal Equipment
Values
Perseverance
Discipline
Respect
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
Related activities
Similar activities for the same sport
- Vertical Jump ChallengeStudents practice jumping straight up for maximum height using proper arm drive technique
- Athletic Jumping Challenge StationsMultiple challenge stations testing different jumping skills with measurement and recording17 min
- Beat Bolt ChallengeTimed sprint challenge inspired by Usain Bolt's world record performance
- Fitness Movement Station PracticeLearn and practice burpees, floor thrusters and crab kicks with proper technique
- Jump High Measurement ChallengeChildren learn to measure their vertical jumping ability using wall marking technique
- Athletic Jumping CircuitA four-station circuit focusing on different jumping techniques with equipment-based challenges
- Footwork Pattern ChallengeStructured practice of different jumping and hopping patterns using cone markers to develop coordination and rhythm
- High Jump Scissor Technique DevelopmentProgressive development of scissor jump technique with curved approach for high jump