Fitness Movement Station Practice
Learn and practice burpees, floor thrusters and crab kicks with proper technique
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About This Activity
Learn and practice burpees, floor thrusters and crab kicks with proper technique
Quick Info
high
20
15m x 10m minimum
Equipment Required
Exercise mats
1 per student
Stopwatch
1
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Teaching Focus
Technical Focus
Individual Practice
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Intensity
High Intensity
Skills
Body Control
Endurance
Strength
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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