Fitness Movement Station Practice

Learn and practice burpees, floor thrusters and crab kicks with proper technique

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About This Activity

Learn and practice burpees, floor thrusters and crab kicks with proper technique

Quick Info

high

15m x 10m minimum

Equipment Required

Exercise mats

1 per student

Stopwatch

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Technical Focus

Individual Practice

Competition

Non-Competitive

Features

Inclusive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Discipline

Intensity

High Intensity

Skills

Body Control

Endurance

Strength

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor