Standing Long Jump Fitness Test
Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording
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About This Activity
Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording
Quick Info
high
20
Minimum 3m x 3m per testing pair
Equipment Required
Measuring Tapes
1 per pair (metal, 3m minimum)
Tape or cones for take-off line
1 roll tape or 10-15 cones
Gym Mats
1-2 per testing station
Recording sheets and clipboards
1 per student
Pens or pencils
1 per pair
Normative Data Charts
5-6 laminated sheets or projected
Cones
As needed
Clipboards
As needed
Pencils
As needed
Suitable For
Year 7
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Health Related Fitness
Athletics
Football
Basketball
Rugby
Netball
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Skills
Power
Endurance
Strength
Teaching Focus
Individual Practice
Self Assessment
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Activity Type
Skill Drill
Fitness Activity
Intensity
High Intensity
Weather
All Weather
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