30-Metre Speed Sprint Test
Timed sprint test to measure and track personal speed development over 30 metres
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About This Activity
Timed sprint test to measure and track personal speed development over 30 metres
Quick Info
high
20
35m x 10m (including run-off space)
Equipment Required
Stopwatch
1
Cones or markers
6-8
Recording sheets
1 per student
Measuring tape
1
Cones
As needed
Score Sheets
As needed
Measuring Tapes
As needed
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Teaching Focus
Individual Practice
Self Assessment
Skills
Running
Speed
Endurance
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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