30-Metre Speed Sprint Test

Timed sprint test to measure and track personal speed development over 30 metres

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About This Activity

Timed sprint test to measure and track personal speed development over 30 metres

Quick Info

high

35m x 10m (including run-off space)

Equipment Required

Stopwatch

Cones or markers

6-8

Recording sheets

1 per student

Measuring tape

Cones

As needed

Score Sheets

As needed

Measuring Tapes

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Individual Practice

Self Assessment

Skills

Running

Speed

Endurance

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Responsibility

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity