5-Minute Shuttle Run Stamina Test
A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement
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About This Activity
A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement
Quick Info
12 mins
high
15
15m x 5m minimum per course
Equipment Required
Cones
2 per course
Stopwatch
1
Recording sheets
1 per student
Score Sheets
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Skills
Running
Passing
Endurance
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Cones Required
Values
Self-Control
Perseverance
Responsibility
Intensity
High Intensity
Weather
All Weather
Teaching Focus
Self Assessment
Personal Challenge
Activity Type
Fitness Activity
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