5-Minute Shuttle Run Stamina Test

A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement

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About This Activity

A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement

Quick Info

12 mins

high

15m x 5m minimum per course

Equipment Required

Cones

2 per course

Stopwatch

Recording sheets

1 per student

Score Sheets

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Skills

Running

Passing

Endurance

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Self-Control

Perseverance

Responsibility

Intensity

High Intensity

Weather

All Weather

Teaching Focus

Self Assessment

Personal Challenge

Activity Type

Fitness Activity