Wave Breathing Relaxation
A calming breathing exercise using wave-like arm movements to develop rhythm, relaxation, and concentration skills
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About This Activity
A calming breathing exercise using wave-like arm movements to develop rhythm, relaxation, and concentration skills
Quick Info
low
20
Classroom or hall space, minimum 6m x 8m
Equipment Required
Yoga mats or carpet area
1 per student
Soft background music or ocean sounds
1 audio system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Timing
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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