2 Units · 14 Lessons · 77 Activities
2 Units · 14 Lessons · 77 Activities
Intro to Yoga & Sun Salutation
45 minutes
Linking Actions in Yoga Flows
45 minutes
Strength Through Yoga Flows
50 minutes
Personal Yoga Flows: Control & Balance
45 minutes
Balance Through Yoga Flows
45 minutes
Arm Balances and Strength Control
58 minutes
Collaborative Partner Yoga Flow
50 minutes
Creating Your Own Yoga Flow
45 minutes
Breathing and Basic Poses
45 minutes
Mindful Breathing and Core Poses
67 minutes
Mindful Preparation and Flow
45 minutes
Relaxation and Meditation Sequences
45 minutes
Positive Affirmations and Mirroring
45 minutes
Yoga Flow Mastery and Reflection
65 minutes
Intro to Yoga & Sun Salutation
45 minutes
Linking Actions in Yoga Flows
45 minutes
Strength Through Yoga Flows
50 minutes
Personal Yoga Flows: Control & Balance
45 minutes
Balance Through Yoga Flows
45 minutes
Arm Balances and Strength Control
58 minutes
Collaborative Partner Yoga Flow
50 minutes
Creating Your Own Yoga Flow
45 minutes
Breathing and Basic Poses
45 minutes
Mindful Breathing and Core Poses
67 minutes
Mindful Preparation and Flow
45 minutes
Relaxation and Meditation Sequences
45 minutes
Positive Affirmations and Mirroring
45 minutes
Yoga Flow Mastery and Reflection
65 minutes