Key Stage 3 Health Related Fitness Lessons

3 Units · 18 Lessons · 44 Activities

Year 7

1 unit

Fitness Assessment & Analysis

6 lessons

View unit overview

1
Cardio & Flexibility Test
60 minutes
Open lesson
2
Endurance & Core Strength
60 minutes
Open lesson
3
Fitness Testing Basics
60 minutes
Open lesson
4
Multi-Stage Fitness Test
97 minutes
Open lesson
5
Sport-Specific Training
60 minutes
Open lesson
6
Circuit Training Assessment
60 minutes
Open lesson

Year 8

1 unit

Fitness Assessment & Training Plan

6 lessons

View unit overview

1
Warm-Up & Endurance Assessment
60 minutes
Open lesson
2
Fitness Component Assessment
60 minutes
Open lesson
3
Personal Fitness Testing
60 minutes
Open lesson
4
Measuring Cardiovascular Endurance
60 minutes
Open lesson
5
Sport-Specific Training Design
60 minutes
Open lesson
6
Circuit Training Leadership
60 minutes
Open lesson

Year 9

1 unit

Fitness Fundamentals & Lifelong Health

6 lessons

View unit overview

1
Heart Rate & Fitness Components
60 minutes
Open lesson
2
Fitness Testing and Assessment
60 minutes
Open lesson
3
Circuit Training Methods
60 minutes
Open lesson
4
Fitness Testing & Circuit Training
60 minutes
Open lesson
5
Exercise Effects on Performance
67 minutes
Open lesson
6
Boxing Techniques & Fitness
60 minutes
Open lesson

Key Stage 3 Health Related Fitness

3 Units · 18 Lessons · 44 Activities

Year 7

1 unit

Fitness Assessment & Analysis

6 lessons

View unit overview

1
Cardio & Flexibility Test
60 minutes
Open lesson
2
Endurance & Core Strength
60 minutes
Open lesson
3
Fitness Testing Basics
60 minutes
Open lesson
4
Multi-Stage Fitness Test
97 minutes
Open lesson
5
Sport-Specific Training
60 minutes
Open lesson
6
Circuit Training Assessment
60 minutes
Open lesson

Year 8

1 unit

Fitness Assessment & Training Plan

6 lessons

View unit overview

1
Warm-Up & Endurance Assessment
60 minutes
Open lesson
2
Fitness Component Assessment
60 minutes
Open lesson
3
Personal Fitness Testing
60 minutes
Open lesson
4
Measuring Cardiovascular Endurance
60 minutes
Open lesson
5
Sport-Specific Training Design
60 minutes
Open lesson
6
Circuit Training Leadership
60 minutes
Open lesson

Year 9

1 unit

Fitness Fundamentals & Lifelong Health

6 lessons

View unit overview

1
Heart Rate & Fitness Components
60 minutes
Open lesson
2
Fitness Testing and Assessment
60 minutes
Open lesson
3
Circuit Training Methods
60 minutes
Open lesson
4
Fitness Testing & Circuit Training
60 minutes
Open lesson
5
Exercise Effects on Performance
67 minutes
Open lesson
6
Boxing Techniques & Fitness
60 minutes
Open lesson