Main Game Swimming Activities for Year 7
4 activities available
馃強
Extended distance swimming challenge where students apply pacing strategies over 20 minutes to achieve personal distance targets through smart energy management
馃強
Progressive medley sets swimming 25m of each stroke in rotation with managed rest periods
馃強
A structured swimming training session using interval training principles with multiple strokes, varied rest periods, and different intensity levels to develop cardiovascular fitness, pacing strategies, and stroke versatility
馃強
Team relay race where swimmers complete 50m legs with turns, emphasising legal technique under competitive pressure with penalties for illegal turns
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