Fitness Activity Swimming Activities for Year 7

Self-directed distance challenge where students kick as far as possible in 20 minutes, choosing their own technique, pacing strategy, and rest periods to achieve personal targets.

Structured interval training set alternating between high-intensity and recovery swimming to develop cardiovascular fitness

Students swim repeated intervals wearing t-shirts to experience increased resistance and develop water safety awareness

Structured interval swimming set alternating between fast-paced efforts and easy recovery lengths to develop fitness and pacing awareness

Progressive swimming workout building from short to long distances then back down, developing stamina and pace control

Progressive intensity swimming where students experience three distinct training zones (Gears 3, 4, and 5) to develop fitness awareness and self-regulation