Fitness Activity Gymnastics Activities for Year 8

Partner cooperation challenge where pairs attempt to stand from seated position back-to-back without using hands.

Partner activity developing counter tension balancing skills at three distinct levels (low, medium, high) with focus on symmetry and controlled holds

Partners explore and create three distinct counter-balances or counter-tensions at different levels (low, medium, high) with at least one asymmetrical balance, developing trust and technical skill

A partner challenge where students perform hop, skip, jump sequences to achieve maximum distance, developing flight technique and competitive spirit

Partner core strength challenge where one person holds plank while partner applies gentle pressure