Assessment Health Related Fitness Activities for Year 9

High-intensity circuit designed to induce controlled fatigue through varied exercises targeting different muscle groups and energy systems

Students record their fitness performance data and analyse connections between their strengths and sporting applications

Interactive discussion exploring FITT principles and their practical application to training programme design

Structured assessment activity where students complete self-assessment and peer assessment using a Head/Hands/Heart matrix with four performance levels (Emerging, Developing, Secure, Mastering) covering knowledge, physical skills, and attitude

Progressive cardiovascular endurance test where students run 20m shuttles in time with audio beeps that progressively increase in speed until they can no longer maintain the pace

Partners test reaction time using ruler drop method with competitive elements

Comprehensive circuit testing reaction time, balance, coordination, and agility with precise measurement protocols