Progressive cardiovascular endurance test where students run 20m shuttles in time with audio beeps that progressively increase in speed until they can no longer maintain the pace
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Progressive cardiovascular endurance test where students run 20m shuttles in time with audio beeps that progressively increase in speed until they can no longer maintain the pace
Multi-stage fitness test audio (CD or digital file)
Speakers or PA system
Cones or markers
Measuring tape (20m+)
Recording sheets
Pens or pencils
Heart rate monitors
Normative Data Charts
Chairs or benches for rest area
Water bottles
First Aid Kit
Beats Audio
Speakers
Cones
Measuring Tapes
Score Sheets
Pencils
Heart Rate Monitor
Benches