Multistage Fitness Test (Bleep Test)
Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace
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About This Activity
Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace
Quick Info
high
20
Minimum 20m straight line distance plus 2-3m clear zone each side (total 25m x 8m minimum)
Equipment Required
Multistage Fitness Test Audio (CD or digital file)
1 copy
Audio system with speakers
1 system
Cones or markers
4 (two at each 20m mark)
Measuring tape or trundle wheel
1
Recording sheets
1 per pair (15 for class of 30)
Pens or pencils
1 per pair
Water bottles
1 per student
First Aid Kit
1
Beats Audio
As needed
Tunnel Systems
As needed
Cones
As needed
Measuring Tapes
As needed
Score Sheets
As needed
Pencils
As needed
Suitable For
Year 8
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Teaching Focus
Cognitive Challenge
Self Assessment
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Cones Required
Values
Self-Control
Perseverance
Discipline
Skills
Cardiovascular Fitness
Team Play
Endurance
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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