Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace
Sign up free to access unlimited activities, complete instructions, and your personal locker.
Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace
Multistage Fitness Test Audio (CD or digital file)
Audio system with speakers
Cones or markers
Measuring tape or trundle wheel
Recording sheets
Pens or pencils
Water bottles
First Aid Kit
Beats Audio
Tunnel Systems
Cones
Measuring Tapes
Score Sheets
Pencils