Fitness Activity Health Related Fitness Activities for Year 9

Structured reflection and analysis activity where students compare fitness test results before and after fatigue to understand performance impacts

High-intensity circuit designed to induce controlled fatigue through varied exercises targeting different muscle groups and energy systems

Students record their fitness performance data and analyse connections between their strengths and sporting applications

Students select appropriate exercise intensity levels across multiple fitness stations, applying overload principles

Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording