Warm Up Netball Activities for Year 9

Dynamic possession game where defenders try to gain ball possession using proper technique while attackers protect using various dribbling skills

Dynamic tag game where students dodge soft balls thrown by throwers positioned on court sides while attempting to cross from one baseline to sanctuary at opposite end

Active dodging game where students move backwards across an area while avoiding soft ball 'boulders' thrown gently by side throwers

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Dynamic warm-up game where catchers form chains that split when reaching 4 people, developing agility, reaction time and teamwork

Progressive cardiovascular warm-up incorporating jogging, dynamic stretches (arm circles, high knees, butt kicks), walking lunges, leg swings, and ball familiarisation activities to prepare the body for vigourous circuit training

Student-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations

Dynamic tag game where taggers use frisbees to tag opponents below the waist. Tagged players freeze with arms wide and can be freed by teammates crawling through their legs.

A chasing game where students run only on marked lines with caught players becoming blockers

Students take turns leading dynamic warm-ups using coaching language and demonstration skills

Students learn complex rules through peer teaching and create practice drills to master techniques

Students work in pairs where one leads a comprehensive warm-up including all four components (stretching, heart rate, muscle preparation, mental focus) while their partner assesses and provides constructive feedback using two stars and a wish format

Full game experience with regular position rotations to develop understanding of different roles and responsibilities

Multi-station circuit focusing on maintaining passing accuracy when defenders apply pressure and time constraints

Structured shooting practice with peer coaching, technique analysis, and competitive challenges to develop accuracy and consistency

High-energy team game where trios collect balls from a central chest and steal from other teams, developing agility, speed, decision-making and competitive spirit

Students work in pairs to create and demonstrate their own warm-up sequence to prepare the class for physical activity

Students take full responsibility for leading their peers through a structured three-part warm-up including pulse raiser, dynamic stretches, and skill practice

Students take leadership roles to design and deliver their own team warm-up incorporating sport-specific skills and dynamic movements

Small groups plan and lead warm-up routines for the class, developing leadership skills and movement knowledge

Students practice cradling and passing under time pressure, working in groups of three with a countdown challenge to develop control and decision-making

Dynamic relay combining sequential passing with weaving runs through teammates, developing passing accuracy, spatial awareness, and cardiovascular fitness