Warm Up Swimming Activities for Year 9
3 activities available
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Gentle swimming warm-up where students complete 100m (4 x 25m) using stroke of choice at easy, comfortable pace to prepare muscles and cardiovascular system for lesson activities
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Structured warm-up emphasising lane etiquette while preparing the body physiologically for higher intensity swimming
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Students execute their own pre-planned warm-up independently in the pool, demonstrating responsibility and ownership of their learning journey
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