Systematic practice of the Push, Pull, Point overarm throwing technique for lacrosse and other sports

Systematic breakdown of ground ball collection into Step, Squat, Scoop sequence for mastery

Tactical game where 5 attackers try to pass to a centre player while 2 defenders attempt interceptions

A progressive relay activity developing throwing accuracy, ball handling, and team cooperation through three skill challenges

Learn and practice correct lacrosse stick grip and basic handling techniques

Full lacrosse game with modified rules requiring minimum passes before scoring to encourage teamwork and space usage

Progressive partner practice combining overarm throwing technique with lacrosse stick catching skills

Groups practice building attacks using specific directional language and communication

Structured passing practice starting close and gradually increasing distance to develop technique and accuracy

Gentle stretching combined with guided reflection on learning and skill development from the lesson

Calm breathing, gentle stretching, and thoughtful reflection on lesson learning

Small-sided games focusing on attacking decision-making using the Shoot, Pass, Run hierarchy

Fast-paced team competition where students race to collect ground balls using proper scooping technique

Small-sided tournament games with structured reflection and peer coaching opportunities

Teams race to collect treasure from opposing territory while avoiding capture and jail

Groups of three practice passing with specific communication protocols

A modified lacrosse game where teams must complete at least 2 passes before scoring, encouraging possession play and teamwork

Structured practice using three whistle signals to break down and perfect ground ball collection technique