Fitness Baseline Assessment

45 minutes

Sprinting Technique & Speed

45 minutes

Body Weight Strength Training

45 minutes

Catching & Throwing Skills

45 minutes

Agility and Direction Changes

45 minutes

Movement & Balance Skills

45 minutes

Stamina Through Exercises

45 minutes

Fitness Testing & Goals

45 minutes

Building Stamina and Endurance

60 minutes

Yoga Poses and Mindfulness

45 minutes

Core Strength and Endurance

45 minutes

Plyometric Power Development

60 minutes

Sprint Technique and Racing

60 minutes

Fitness Testing & Improvement

60 minutes