Intro to Yoga & Sun Salutation

45 minutes

Breath and Balance

45 minutes

Strength & Control in Poses

53 minutes

Partner Yoga Flow Creation

45 minutes

Arm Balances and Flow Creation

45 minutes

Animal Flow and Breathing Technique

45 minutes

Summer Flow and Mindfulness

40 minutes

Balance Through Yoga Flows

45 minutes

Mindful Movement and Balance

70 minutes

Breathing, Balance and Strength

45 minutes

Control & Concentration Yoga

45 minutes

Breathing Control and Relaxation

45 minutes

Group Meditation and Advanced Poses

45 minutes

Yoga Benefits and Lifelong Practice

45 minutes