Spine mobility sequence using cat and cow animal movements with breathing coordination

A partner-based activity where students hold yoga poses while their partner travels around and interacts with their pose

Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration

Children practice different balance challenges focusing on control and stability

A calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

A listening and reaction game where students follow movement commands, then switch to opposite meanings

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Teams work together to create artistic formations using individual yoga poses in group arrangements

Partners take turns demonstrating yoga poses for each other to copy and hold

Students travel around space using different animal-inspired movements to develop coordination and spatial awareness

Creative movement activity using elements of nature to develop coordination, strength and imagination through yoga-inspired movements

Practice a sequence of connected yoga poses focusing on balance, flexibility and breath coordination

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

A calming circle activity where students share gratitude and practice mindful reflection

A guided meditation using finger movements to explore gratitude and positive reflection

Guided meditation using finger movements to focus on gratitude and positive reflection

Calm reflective activity where students share gratitude in a respectful circle format, promoting mindfulness and social-emotional learning

Cooperative circle activity focusing on giving and receiving gentle care through massage

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement

Dynamic warm-up using animal-inspired movements with mindful awareness and spatial intelligence

A guided relaxation where students lie down and mentally scan through their body parts

A calming warm-up focusing on breath coordination and gentle body activation