Mindful Body Scan Journey

A guided relaxation where students lie down and mentally scan through their body parts

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About This Activity

A guided relaxation where students lie down and mentally scan through their body parts

Quick Info

low

Large enough for all students to lie down with space between

Equipment Required

Yoga Mats

1 per student

Soft music

Audio system

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Fitness Activity

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

Indoor Only

Intensity

Low Intensity