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  2. Mindful Body Scan Journey

Mindful Body Scan Journey

A guided relaxation where students lie down and mentally scan through their body parts

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About This Activity

A guided relaxation where students lie down and mentally scan through their body parts

Quick Info

low
25
Large enough for all students to lie down with space between

Equipment Required

Yoga Mats

1 per student

Soft music

Audio system

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Catching
Body Control

Activity Type

Cool Down
Fitness Activity

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Weather

Indoor Only

Intensity

Low Intensity