Body Scan Relaxation

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

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About This Activity

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

Quick Info

low

2m x 1m per student

Equipment Required

Yoga Mats

1 per student

Blankets

Optional for warmth

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

Indoor Only

Intensity

Low Intensity