PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Body Scan Relaxation

Body Scan Relaxation

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

A guided relaxation where students focus on different parts of their body to develop awareness and achieve calm

Quick Info

low
15
2m x 1m per student

Equipment Required

Yoga Mats

1 per student

Blankets

Optional for warmth

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Catching
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Weather

Indoor Only

Intensity

Low Intensity