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  2. Breathing Mountain Pose Foundation

Breathing Mountain Pose Foundation

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

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About This Activity

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

Quick Info

low
25
8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity