Breathing Mountain Pose Foundation

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

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About This Activity

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

Quick Info

low

8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity