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  2. Mountain to Tree Progressive Flow

Mountain to Tree Progressive Flow

Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination

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About This Activity

Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination

Quick Info

moderate
20
8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Accessible around room

Yoga Mat

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity