Mountain to Tree Progressive Flow

Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination

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About This Activity

Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination

Quick Info

moderate

8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Accessible around room

Yoga Mat

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity