Mountain to Tree Progressive Flow
Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination
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About This Activity
Step-by-step yoga sequence moving from mountain pose through warrior to tree pose with breath coordination
Quick Info
moderate
20
8m x 8m minimum
Equipment Required
Yoga Mats
1 per student
Wall Space
Accessible around room
Yoga Mat
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Weather
All Weather
Intensity
Low Intensity
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