Balance Challenge Poses
Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration
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About This Activity
Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration
Quick Info
moderate
20
12m x 12m for safe balance practice
Equipment Required
Yoga Mats
1 per student
Wall space or chairs
Available for support
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Features
Adaptable
Inclusive
Engaging
Space
Indoor
Medium Space
Competition
Non-Competitive
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Skills
Balance
Body Control
Coordination
Weather
All Weather
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