Year 7 Health Related Fitness Lessons
1 Unit · 6 Lessons · 18 Activities
Fitness Assessment & Analysis
6 lessons
- Open lesson1
Cardio & Flexibility Test
60 minutes
- Open lesson2
Endurance & Core Strength
60 minutes
- Open lesson3
Fitness Testing Basics
60 minutes
- Open lesson4
Multi-Stage Fitness Test
97 minutes
- Open lesson5
Sport-Specific Training
60 minutes
- Open lesson6
Circuit Training Assessment
60 minutes
Year 7 Health Related Fitness
1 Unit · 6 Lessons · 18 Activities
Fitness Assessment & Analysis
6 lessons
- Open lesson1
Cardio & Flexibility Test
60 minutes
- Open lesson2
Endurance & Core Strength
60 minutes
- Open lesson3
Fitness Testing Basics
60 minutes
- Open lesson4
Multi-Stage Fitness Test
97 minutes
- Open lesson5
Sport-Specific Training
60 minutes
- Open lesson6
Circuit Training Assessment
60 minutes