A focused 3-person drill where receivers practice timing runs and using weight transfer to lose defenders, while defenders work on positioning and anticipation

One-on-one battles where attackers use weight transfer to create space for a pass while defenders practice sideways stance and anticipation to prevent successful reception.

Practice dodgeball game where teams apply tactical knowledge, establish communication patterns, and prepare for tournament through 3v3 gameplay with observation element

Two teams compete inside a square to complete 5 consecutive passes while a third team on the outside provides safe passing options for regrouping

A dynamic possession game where two teams compete inside a square to complete 5 consecutive passes, while a third team provides support from outside the boundaries

An attacker works to lose a defender inside a square to receive and return passes from feeders positioned on the perimeter

Small-sided competitive activity where one attacker tries to lose a defender and receive passes from outside players within a confined square, developing spatial awareness, communication, deceptive movement and defensive positioning

Fast-paced competitive team game where numbered players race to ball in centre and compete 1v1 to score, combining reaction speed, ball control, and attacking/defending skills

Groups of 3 practice timing attacking runs and defensive positioning: one thrower, one attacker trying to receive, one defender trying to prevent the pass

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Small groups pass a frisbee in a circle formation with 6 cones (5 players, 1 spare), requiring players to sprint to the empty cone after passing

Fast-paced team game where students clear equipment from their area by throwing underarm onto opponent's deck whilst earning bonus points for catches

Attacker works to lose defender in confined square space, receiving and passing to outside feeders while defender applies pressure

Students practice give-and-go (one-two) passing patterns while running, using angled support players to develop timing and communication

Teams compete to pass ball to nominated player in end zone for scoring opportunity

Modified Ultimate Frisbee game where teams score by passing to a target player on opponent's end line, emphasising tactical passing, defensive positioning, and teamwork

A dynamic invasion game where attacking teams (6 players) try to complete a pass to a teammate on the goal line to score, while defending teams (4 players) work to intercept despite being outnumbered

Competitive tournament matches with explicit focus on demonstrating sportsmanship, celebrating diverse contributions, and positive teammate behaviours under pressure

Pairs compete on small courts (4m x 7m) trying to land frisbee in opponent's area, combining frisbee skills with tactical placement similar to badminton or tennis

Students run from one end of the court to the other while throwers attempt to hit them with soft frisbees, developing dodging skills and anticipation.

Dynamic tag game where taggers use frisbees to tag opponents below the waist. Tagged players freeze with arms wide and can be freed by teammates crawling through their legs.

Partner catching activity with exciting tag chasing element when teacher calls 'NOW'

Three teams compete in a dynamic multi-disc passing challenge where students must call names before passing to different teams. Dropped discs result in team lap penalties. Last team standing wins.

Teams alternate between throwing and fielding roles in a hybrid striking-and-fielding game where throwers score by successfully reaching sanctuary zones while fielders work to eliminate them.