Agility Sprint Races

Progressive sprint patterns to different distances focusing on direction changes and technique

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About This Activity

Progressive sprint patterns to different distances focusing on direction changes and technique

Quick Info

high

10m x 30m minimum for multiple groups

Equipment Required

Cones

16 (4 per group)

Stopwatch

1-2

Suitable For

Year 3

Year 5

Year 4

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Space

Large Space

Outdoor

Teaching Focus

Team Challenge

Progressive Challenge

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Sportsmanship

Cooperation

Features

Engaging

Fun

Challenging

Skills

Speed

Agility

Coordination

Intensity

High Intensity

Competition

Moderate Competition

Weather

All Weather

Activity Type

Fitness Activity