Athletic Bounces Activation

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

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About This Activity

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Quick Info

moderate

20m x 20m minimum

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Differentiation

Individual Practice

Values

Discipline

Cooperation

Respect

Equipment

No Equipment

Activity Type

Warm Up

Skills

Body Control

Agility

Endurance

Weather

All Weather

Intensity

Low Intensity

Space

Indoor/Outdoor

Athletic Bounces Activation

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

Quick Info

moderate

20m x 20m minimum

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Differentiation

Individual Practice

Values

Discipline

Cooperation

Respect

Equipment

No Equipment

Activity Type

Warm Up

Skills

Body Control

Agility

Endurance

Weather

All Weather

Intensity

Low Intensity

Space

Indoor/Outdoor