Athletic Bounces Activation
Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities
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About This Activity
Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities
Quick Info
moderate
25
20m x 20m minimum
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Differentiation
Individual Practice
Values
Discipline
Cooperation
Respect
Equipment
No Equipment
Activity Type
Warm Up
Skills
Body Control
Agility
Endurance
Weather
All Weather
Intensity
Low Intensity
Space
Indoor/Outdoor
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