Athletic Bounces Activation

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

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Free forever

About This Activity

Dynamic bouncing sequence to activate leg muscles and prepare for jumping activities

moderate

20m x 20m minimum

Year 5

Year 4

Year 6

Athletics

Non-Competitive

Inclusive

Engaging

Energizing

Differentiation

Individual Practice

Discipline

Cooperation

Respect

No Equipment

Warm Up

Body Control

Agility

Endurance

All Weather

Low Intensity

Indoor/Outdoor