Boxing Circuit Challenge

High-intensity circuit combining boxing techniques with cardiovascular challenges in rotating station format

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About This Activity

High-intensity circuit combining boxing techniques with cardiovascular challenges in rotating station format

Quick Info

high

25m x 20m minimum

Equipment Required

Boxing gloves

8-10 pairs

Focus pads

12-15 pairs

Aerobic steps

8-10

Timing device

Gloves

As needed

Shin Pads

As needed

Aerobic Step

As needed

Video Device

As needed

Suitable For

Year 9

Year 11

Year 10

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Skill Progression

Skills

Power

Reaction Time

Body Control

Coordination

Endurance

Activity Type

Main Game

Skill Drill

Equipment

Minimal Equipment

Values

Teamwork

Discipline

Respect

Features

Engaging

Fun

Challenging

Intensity

High Intensity

Weather

All Weather