Sprint Academy Circuit Training

Multi-station circuit focusing on different aspects of sprinting technique

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About This Activity

Multi-station circuit focusing on different aspects of sprinting technique

Quick Info

high

40m x 30m

Equipment Required

Cones

15-20

SAQ Ladders

2-3

Low Hurdles

6-8

Stopwatch

2-3

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Perseverance

Respect

Activity Type

Skill Drill

Skills

Speed

Body Control

Agility

Coordination

Endurance

Intensity

High Intensity

Weather

All Weather