Sprint Technique Development Circuit

Multi-station circuit focusing on different components of sprint technique

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About This Activity

Multi-station circuit focusing on different components of sprint technique

Quick Info

high

30m x 20m minimum

Equipment Required

Cones

15-20

SAQ Ladder

Low Hurdles

4-5

Stopwatch

SAQ Ladders

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Perseverance

Respect

Activity Type

Skill Drill

Skills

Speed

Body Control

Agility

Endurance

Intensity

High Intensity

Weather

All Weather