Breathing Balloon Workshop

A mindful breathing exercise using balloon imagery to develop breath control and awareness

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About This Activity

A mindful breathing exercise using balloon imagery to develop breath control and awareness

Quick Info

low

Students need comfortable sitting space only

Equipment Required

Yoga mats or cushions

1 per student

Yoga Mat

As needed

Suitable For

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Skill Drill

Skills

Catching

Body Control

Coordination

Weather

All Weather

Intensity

Low Intensity