Guided Relaxation and Rest Position
Guided meditation combining relaxation pose with mindful breathing and personal reflection
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About This Activity
Guided meditation combining relaxation pose with mindful breathing and personal reflection
Quick Info
low
25
6m x 8m minimum
Equipment Required
Yoga mats or soft surface
1 per student
Calm background music
Optional
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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