Guided Relaxation and Rest Position

Guided meditation combining relaxation pose with mindful breathing and personal reflection

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About This Activity

Guided meditation combining relaxation pose with mindful breathing and personal reflection

Quick Info

low

6m x 8m minimum

Equipment Required

Yoga mats or soft surface

1 per student

Calm background music

Optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity