Peaceful Body Scan Journey
A guided relaxation activity that teaches body awareness, stress management, and mindfulness through systematic muscle relaxation
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A guided relaxation activity that teaches body awareness, stress management, and mindfulness through systematic muscle relaxation
Quick Info
low
25
2m x 1m per student for lying down
Equipment Required
Yoga Mats
1 per student
Soft background music
1 audio system
Dim lighting control
1
Yoga Mat
As needed
Background Music
As needed
School Grounds Map with Marked Controls
As needed
Yoga mats or towels
1 per student
Calming background music
1 audio system
Suitable For
Year 3
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- Balloon Belly BreathingA calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness
- Guided Relaxation and Rest PositionGuided meditation combining relaxation pose with mindful breathing and personal reflection
- Mountain Breathing ExerciseA calming breathing exercise where students breathe deeply while moving shoulders like mountains
- Peaceful Jungle RelaxationCalming relaxation sequence using jungle imagery to help students transition from activity to rest
- Progressive Relaxation with VisualisationGuided relaxation combining physical tension release with peaceful visualisation for complete mental and physical restoration
- Space Journey RelaxationA guided relaxation activity using child's pose and space-themed storytelling to calm and focus children
- Space Station Rest and ReflectionA calming cool-down combining child's pose, story listening, and personal reflection on courage
- Butterfly Pose for Calm FeelingsCalming seated pose to help children manage worried or nervous feelings through breathing and gentle movement