Mountain Breathing Exercise

A calming breathing exercise where students breathe deeply while moving shoulders like mountains

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About This Activity

A calming breathing exercise where students breathe deeply while moving shoulders like mountains

Quick Info

low

Classroom size sufficient

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity