Progressive Relaxation with Visualisation
Guided relaxation combining physical tension release with peaceful visualisation for complete mental and physical restoration
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About This Activity
Guided relaxation combining physical tension release with peaceful visualisation for complete mental and physical restoration
Quick Info
low
25
Space for all students to lie down with arms extended
Equipment Required
Yoga mats or towels
1 per student
Quiet background music
1 speaker
Dimmed lighting
Room control
Yoga Mat
As needed
Background Music
As needed
Lighting
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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