Progressive Relaxation with Visualisation

Guided relaxation combining physical tension release with peaceful visualisation for complete mental and physical restoration

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Guided relaxation combining physical tension release with peaceful visualisation for complete mental and physical restoration

Quick Info

low

Space for all students to lie down with arms extended

Equipment Required

Yoga mats or towels

1 per student

Quiet background music

1 speaker

Dimmed lighting

Room control

Yoga Mat

As needed

Background Music

As needed

Lighting

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity