3-Part Breathing Technique
A structured breathing exercise teaching students to breathe using belly, chest, and shoulders in sequence
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About This Activity
A structured breathing exercise teaching students to breathe using belly, chest, and shoulders in sequence
Quick Info
low
15
Any size - students remain seated
Equipment Required
Comfortable seating
1 per student
Mats
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Skills
Catching
Body Control
Coordination
Weather
All Weather
Intensity
Low Intensity
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