3-Part Breathing Technique

A structured breathing exercise teaching students to breathe using belly, chest, and shoulders in sequence

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About This Activity

A structured breathing exercise teaching students to breathe using belly, chest, and shoulders in sequence

Quick Info

low

Any size - students remain seated

Equipment Required

Comfortable seating

1 per student

Mats

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Skills

Catching

Body Control

Coordination

Weather

All Weather

Intensity

Low Intensity