Dish Shape Core Builder
Progressive core strengthening exercise developing dish shape and leg control
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About This Activity
Progressive core strengthening exercise developing dish shape and leg control
Quick Info
moderate
20
10m x 8m minimum
Equipment Required
Exercise mats
1 per student
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Gymnastics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Core Strength
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Cooperation
Space
Medium Space
Indoor/Outdoor
Teaching Focus
Skill Progression
Personal Challenge
Weather
All Weather
Activity Type
Fitness Activity
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