Dish Shape Core Builder

Progressive core strengthening exercise developing dish shape and leg control

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About This Activity

Progressive core strengthening exercise developing dish shape and leg control

Quick Info

moderate

10m x 8m minimum

Equipment Required

Exercise mats

1 per student

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Core Strength

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Cooperation

Space

Medium Space

Indoor/Outdoor

Teaching Focus

Skill Progression

Personal Challenge

Weather

All Weather

Activity Type

Fitness Activity