Partner-based boxing activity where one student wears focus pads and the other practices striking techniques (jabs, crosses, combinations) developing accuracy, power control, and coordination
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Partner-based boxing activity where one student wears focus pads and the other practices striking techniques (jabs, crosses, combinations) developing accuracy, power control, and coordination
Focus pads (pairs)
Boxing gloves
Cones or markers
Interval timer with large display
Water bottles
Shin Pads
Gloves
Cones
Timer