Dynamic Movement Warm-Up Circuit
Progressive warm-up using walking lunges, squats, sumo walks, duck walks, and animal crawls to activate all major muscle groups and prepare for physical activity
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About This Activity
Progressive warm-up using walking lunges, squats, sumo walks, duck walks, and animal crawls to activate all major muscle groups and prepare for physical activity
Quick Info
high
30
15m x 20m for class of 30 with movement across length
Equipment Required
Cones or markers
4-8 for marking start/finish lines
Gym Mats
Optional for floor work comfort
Suitable For
Year 7
Suitable Sports
Self Defence
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Skills
Balance
Agility
Coordination
Activity Type
Warm Up
Weather
All Weather
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